Best Vitamin Supplements For Infants

The question of whether or not you should give your young child vitamin supplements is one that most parents will consider at one time or another, and even if you do decide to, it's important to know which supplements are suitable. There are many factors to consider when deciding whether to give your child vitamin supplements including whether your baby is fed using formula or breast fed, what their health levels in general are like and the amount of sunshine they get on a regular basis. It is also important to consider how easily they are consuming solid foods as this will become an important factor when deciding when to give your infant vitamin supplements. In general, children who are breast fed do not receive an adequate amount of Vitamin D, and even children who are fed formula may not be receiving enough so you may wish to consider finding a suitable multivitamin that includes Vitamin D. Vitamin D is produced naturally through exposure to sunlight and in general, most infants are not exposed to much sunlight especially in the earliest parts of their lives and specifically during the colder months. Also if you are regularly breast feeding, it is equally important to consider your own consumption of vitamins as this will affect the quality of your breast milk. Vitamin B12 is essential to your baby in the development of their nervous system and many mothers, especially those on a veagan diet do not receive enough of it. Consider taking a multivitamin that includes vitamin B12 if you are going to regularly breast feed your child. You may also want to consider fluoride, an important substance that helps build strong bones and teeth. Fluoride should only be administered after consulting your doctor and as such can only be obtained on a prescription.